1SK

Features 1SK

1SK - The best workout app can make exercise fun and convenient for Vietnameses1SK is a comprehensive healthcare app for Vietnameses.
1SK aims to build an ecosystem of human health including Fitness, online guide, online sports equipment store and healthy nutrition.etc.There are a lot of workout videos, built by good and experienced Coaches.
A personalized workout plan is an exercise routine thats based on your fitness goals, your level of fitness, and the amount of time you can devote to exercise.1SK covers a variety of training goals: weight loss/weight gain, keep fit, relaxing, keep up a healthy lifestyle and nutrition.*ADVANTAGE:- Exercises for each muscle group: abdomen, chest, legs, arms, buttocks, whole body - Variety of exercises: cardio, gym, yoga, dance, aerobics, meditation.etc- Choosing the suitable level of body condition, Easy - Medium - Hard- 1000 movements exercise, guided by the Coaches- Workouts designed by professional Coaches- Online workout Free and Easy*FEATURE:Discover (Khám phá)- Watching workouts designed by Coaches- Variety of exercises, level and time division- Fitness and nutrition BlogsNews Feed (Bảng tin): Where the 1SK community shares knowledge, goals, experiences and results of exercise.etcExercise (Tập luyện)- Planning your workouts from 1000 movements exercise, customized to your goals- Set goals and exercise plans to get there.Let’s use 1SK now and keep up a healthy lifestyle.